Yoga Class Schedule
Class Information
Sunday 12:15pm - 1:15pm
Build a unique sequence, pose by pose, culminating in movement that is catered to the individual! Come feel the flow!
Instructor: Skylar
Ladder Flow
Sunday 1:30pm - 2:30pm
Anyone who wants to learn inversion skills is welcome to this workshop style class. We explore the drills and exercises to help with the inversion asanas such ashandstands, headstands, and forearm balances. We are all falling and learning together!
The Upside Down
Instructor: Skylar
Monday 6:00pm - 7:00pm
This class will help restore your connection to mind, body, and breath. This slow paced class will allow for you to hold poses longer allowing for a deeper stretch to lengthen and restore your muscles. Open to all abilities.
Restorative
Instructor: Makenna
Tuesday 6:00pm - 7:00pm
Build a unique sequence, pose by pose, culminating in movement that is catered to the individual! Come feel the flow!
Ladder Flow
Instructor: Skylar
Wednesday 8:00am - 9:00am
This is an all levels class that incorporates self-massage that targets the specific needs of climbers as well as other everyday athletes. This class combines self myofascial release techniques along with yoga to help speed recovery and improve performance.
Yoga for Climbers
Instructor: Cammy
Wednesday 6:00pm - 7:00pm
This post-climbing yoga helps share your energy with deep breaths, light movements that will include shoulder and back stretches, hip openers, legs, ankle, finger, wrist flexibility and strengthening, and relaxation poses. This class is meant for all bodies with the intention to release, renew, and recover after a climbing or tension filled day.
Unwinding Yoga
Instructor: Saundra
Thursday 6:00pm - 7:00pm
Regardless of your yoga background, you will experience both ease and stability in our Yoga for Everybody class.
Yoga for Everybody
Instructor: Sharla
Thursday 7:30pm - 8:30pm
This class is designed for a fun & energizing practice using asanas in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This class builds strength and balance physically AND mentally, and leaves you feeling energized. Be ready to sweat a little!
Power flow
Instructor: Ashley
Tuesday 7:00am - 8:00am
Awaken your body and mind with a gentle yet energizing sunrise vinyasa practice. As the day begins, we’ll move through a mindful sequence designed to open the heart, awaken the breath, and cultivate a grounded sense of clarity. This flow weaves together fluid sun salutations, intentional stretching, and smooth transitions that build warmth from the inside out.
Sunrise Vinyasa
Instructor: Makenna
Wednesday 7:30pm - 8:30pm
A warm class that will help you stretch and get your body moving. Each class is individually structured with a unique sequence but you can expect a moderate paced practice that will have your breath flowing and get your energy going. This is a class for all levels and will help you to have a calmer mind and stronger body.
Warm Stretch and flow
Instructor: Ashley
Friday 6:00pm - 7:00pm
This is a wind down class full of warm strength and flow to release and renew. Working with breathe, mindfulness, focus, and energy to soothe one's soul. Appropriate for all bodies and souls
ebb & flow
Instructor: Saundra